Coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future. An effective coach facilitates learning and growth.

“Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.”

– John Whitmore, Coaching for Performance

On this page, you will find useful tools for assessing individual growth and learning.

100-Steps-to-Becoming-a-Class-Act – Here’s a checklist of the qualities, behaviors, and character traits that many would say comprise a class act. Work with your professional coach to accelerate your progress along this path.

15-Human-Conditions – What is really causing your problems? Find out in this quick assessment and discuss the results with your coach.

200+-Tolerations – Here is a list of things you may be tolerating in your life. How many do you tolerate? You may want to work on eliminating tolerations during our coaching program.

Action Brainstorming Sheet – Use this form to help you come up with actions necessary to produce results in your personal or professional life.

Cognitive Distortions List  – The language we use in everyday life both represents and impacts how we experience our world. We attempt to capture thoughts, ideas and to describe what we see around us using words. Inevitably, things get “lost in translation”.

Create-your-daily-habits_doc — Write down your list of daily habits (from 1 to 10) in the space provided and fill in the box underneath each day of the month that corresponds with the habits you completed that day.

Extreme-Self-Care-Program  – The purpose of this program is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life. This process may take months to complete. Use our coaching sessions to make progress and create tangible results in your life.

Goals Understanding The Why – Use this form to help you understand why your goals are important to you.

Life Satisfaction Scorecard – How high is your quality of life currently? Take this assessment to see how it ranks and use our coaching sessions to increase your score.

Personal Assessment Wheel – This Assessment contains 9 areas that, together, represent one way of describing a whole life. This exercise measures your level of satisfaction and range of expression in these areas as a snapshot in time.

Professional Assessment Wheel – This assessment contains eight areas that, when put together, represent one way of describing your professional life as a whole. This exercise measures your level of satisfaction and range of expression in these areas as a snapshot in time. As you work through this assessment you will find areas where you can acknowledge yourself for the success you have created and areas where you may want to improve your level of satisfaction.

Professional Ethics – Upholding a professional code of ethics is critical in any business. But possibly even more so for a life coach due to the trust that our clients put in us. Use this document to guide your practice in acting responsibly.

SMART-goals_doc – Use this template to set and achieve your goals using this powerful strategy.

Strengths-Inventory – Get a view of your strengths in every area of your life. Share with me to identify and work on areas that can be strengthened during our coaching sessions.

Stress-Index – How stressed out are you now? Find out by completing this exercise. You may want on reducing stress in your life during our coaching sessions.

Values List – This program will help you understand values and discern your top four values as well as put you on a path to honoring them.